How can you eat when you are hungry? Isn't this long meat! This is not the case. You can eat a lot when you are hungry when you lose weight. Oatmeal Oatmeal is an effective food for weight loss. Many girls will consume it during weight loss and use it as a substitute for regular meals because it produces satiety and has nutrition. It is a valuable bedtime product. Therefore, we can cook a bowl of oatmeal at night or when we are hungry, and then mix it with a little honey, which has a good weight loss effect. Egg We all know that people who lose weight generally consume eggs because eggs can effectively help us lose weight. Eggs are rich in nutrients and low in calories, which delays the emptying speed of the stomach and prolongs the feeling of fullness. Many people are also very particular about the way to eat eggs. If you only eat egg whites, the cholesterol content can be zero. The protein digestibility of the usual shelled boiled eggs is as high as 99.7%, which can be almost com...
Can diet and starvation consume fat?
Many people think that dieting and starvation can consume fat. In fact, if you think too much, tell you the truth:
Because at the beginning of a diet, the body will first use the glycogen in the blood for energy. After the glycogen is exhausted, it will decompose liver glycogen, and the liver glycogen will be decomposed and excreted in the urine.
The body needs 4 grams of water to break down 1 gram of glycogen, so most of the loss at this time is not fat, but water!
After the liver glycogen is consumed, the body will start to consume fat and muscle glycogen, and most people don’t stick to this time...
Therefore, no fat was consumed at all.
Even if you have strong willpower, continue to stick to it, although you will lose some fat at the beginning, you are also losing muscle. Muscle loss will lead to a decline in basal metabolism, which is even more detrimental to weight loss!
In addition, dieting is easy to causes nutrient deficiency, which makes the body's fat metabolism more difficult.
So, wake up, don't go on a diet, and starve to lose weight! Losing weight is not about not eating, but eating right and eating well! If you don’t know how to eat, come find me!
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