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Often eat 5 kinds of "low-calorie" food, full of belly but not growing meat!

How can you eat when you are hungry? Isn't this long meat! This is not the case. You can eat a lot when you are hungry when you lose weight. Oatmeal Oatmeal is an effective food for weight loss. Many girls will consume it during weight loss and use it as a substitute for regular meals because it produces satiety and has nutrition. It is a valuable bedtime product. Therefore, we can cook a bowl of oatmeal at night or when we are hungry, and then mix it with a little honey, which has a good weight loss effect. Egg We all know that people who lose weight generally consume eggs because eggs can effectively help us lose weight. Eggs are rich in nutrients and low in calories, which delays the emptying speed of the stomach and prolongs the feeling of fullness. Many people are also very particular about the way to eat eggs. If you only eat egg whites, the cholesterol content can be zero. The protein digestibility of the usual shelled boiled eggs is as high as 99.7%, which can be almost com...
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Does eating watermelon lose weight or grow meat?

 Does eating watermelon lose weight or grow meat?




In summer, due to the hot weather, many friends will come to a few slices of iced watermelon to feel cool and quench their thirst. Indeed, the unit calorie of watermelon is very low, 100 grams is only 25 calories, which is lower than apples, bananas and other fruits.
At the same time, the water content of watermelon is high, which can help remove excess water from the body, and has the effect of diuresis and oedema.
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