No.1 Avocado + whole-grain toast + black pepper about 380 calories
One of the main differences between bread and cake is the fat content. Compared to cakes that need to be mixed with a large amount of fat to maintain their taste, bread has a lower fat content. Especially after adding whole-grain ingredients, it is more suitable for today's healthy diet concept. Therefore, among the fitness experts on Instagram, many people regard bread as their first choice for the "morning of the day".
However, for fitness professionals, even if it is a simple bread, there are many tricks. For example, avocado, which was once very hot, contains a certain amount of fat, but it has a lot of cellulose compared to butter. It is suitable for mashing at the breakfast stage and eating as a sauce.
However, if you want to exercise within two hours after breakfast, this combination is not recommended, because although cellulose can promote digestion, the avocado itself is not easy to digest and may cause abdominal pain during exercise.
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