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Often eat 5 kinds of "low-calorie" food, full of belly but not growing meat!

How can you eat when you are hungry? Isn't this long meat! This is not the case. You can eat a lot when you are hungry when you lose weight. Oatmeal Oatmeal is an effective food for weight loss. Many girls will consume it during weight loss and use it as a substitute for regular meals because it produces satiety and has nutrition. It is a valuable bedtime product. Therefore, we can cook a bowl of oatmeal at night or when we are hungry, and then mix it with a little honey, which has a good weight loss effect. Egg We all know that people who lose weight generally consume eggs because eggs can effectively help us lose weight. Eggs are rich in nutrients and low in calories, which delays the emptying speed of the stomach and prolongs the feeling of fullness. Many people are also very particular about the way to eat eggs. If you only eat egg whites, the cholesterol content can be zero. The protein digestibility of the usual shelled boiled eggs is as high as 99.7%, which can be almost com...
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Healthy recipes for fitness professionals，No.2

 No.2 Toast + egg + fruit about 300 calories



If you plan to exercise within a short time after breakfast (such as within half an hour), it is recommended to eat some easy-to-digest high-sugar and high-calorie foods (yes, high-calorie). Because after a night of consumption, the blood sugar level in the body is already extremely low. If you don't replenish it in time, even if you go for fitness, your body will not be able to synthesize muscles because you don't have enough energy. It can be said that this kind of fitness is equal to white training.

The best match: eggs + bacon + toast and a small amount of honey or fruit.



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