Skip to main content

Often eat 5 kinds of "low-calorie" food, full of belly but not growing meat!

How can you eat when you are hungry? Isn't this long meat! This is not the case. You can eat a lot when you are hungry when you lose weight. Oatmeal Oatmeal is an effective food for weight loss. Many girls will consume it during weight loss and use it as a substitute for regular meals because it produces satiety and has nutrition. It is a valuable bedtime product. Therefore, we can cook a bowl of oatmeal at night or when we are hungry, and then mix it with a little honey, which has a good weight loss effect. Egg We all know that people who lose weight generally consume eggs because eggs can effectively help us lose weight. Eggs are rich in nutrients and low in calories, which delays the emptying speed of the stomach and prolongs the feeling of fullness. Many people are also very particular about the way to eat eggs. If you only eat egg whites, the cholesterol content can be zero. The protein digestibility of the usual shelled boiled eggs is as high as 99.7%, which can be almost com...
Post a Comment

Healthy recipes for fitness professionals，No.5

 No.5 coffee or tea

In addition to low-calorie bread, drinking the right breakfast drink can also achieve the effect of fitness or shaping.

What many people don’t know is that pure coffee (without sugar and milk) is the best fat-reducing and shaping drink, and it is recommended by the US residents’ dietary guidelines: it is recommended to consume 3 to 5 cups of coffee per day per person, and pregnant women can also drink it. About 2 cups.

Because related studies abroad have proved that coffee can effectively promote fat consumption during exercise and relieve muscle pain after exercise.

The green tea that Chinese people often drink has similar effects. One is because green tea also contains caffeine. In addition, tea's unique tea elements also have fat-reducing and anti-oxidant (anti-ageing) effects. It can be said to some extent: green tea is better than coffee.
The popular low-fat shaping low-calorie breakfasts on Instagram now use whole grain bread + eggs + vegetables with a small amount of sauce and a cup of green tea or coffee. In this way, the calories can be successfully controlled at about 400 calories.

Labels:

Comments

Post a Comment

Popular posts from this blog

Healthy recipes for fitness professionals，No.3

 No.3 Egg+toast+tomato+cucumber about 320 calories People who want to exercise or lose weight need to understand some concepts. For example, the daily calorie requirement of a normal adult is about 2000 calories (specific to individuals, there are corresponding calculators on the Internet). If you need to lose weight, the recommended intake is less than 1600 calories, but remember that if the intake is less than 600 calories, it will be life-threatening. If breakfast, lunch and dinner are allocated according to the ratio of 3:4:3, the reasonable calorie content for breakfast is about 400 calories. Of course, it is also possible to appropriately reduce the calorie content of the three meals and then add an afternoon tea. Eating less and more meals is more conducive to fitness and shape.
Post a Comment
Read more

Healthy recipes for fitness professionals，No.4

No.4 Arugula + egg + salad dressing about 320 calories As for the method of eating fruit/vegetable salad for fitness and body shaping, there are also points that need to be paid attention to. For example, in sauces such as salad dressing and mayonnaise, generally, more than 40% of the content are fat. Eating more fruits and vegetables is indeed good for the body and mind, but only if there is not much salad dressing in it. Otherwise, the more you eat, the fatter you get. As for the dieting method of "don't eat after lunch" recommended by some people, don't try it. It is said that this method has existed since ancient times, but the ancients went to bed early, unlike today we have a rich nightlife. Copying blindly will only lead to stomach problems and malnutrition.
Post a Comment
Read more

ADS2