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Often eat 5 kinds of "low-calorie" food, full of belly but not growing meat!

How can you eat when you are hungry? Isn't this long meat! This is not the case. You can eat a lot when you are hungry when you lose weight. Oatmeal Oatmeal is an effective food for weight loss. Many girls will consume it during weight loss and use it as a substitute for regular meals because it produces satiety and has nutrition. It is a valuable bedtime product. Therefore, we can cook a bowl of oatmeal at night or when we are hungry, and then mix it with a little honey, which has a good weight loss effect. Egg We all know that people who lose weight generally consume eggs because eggs can effectively help us lose weight. Eggs are rich in nutrients and low in calories, which delays the emptying speed of the stomach and prolongs the feeling of fullness. Many people are also very particular about the way to eat eggs. If you only eat egg whites, the cholesterol content can be zero. The protein digestibility of the usual shelled boiled eggs is as high as 99.7%, which can be almost com...
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10 super healthy foods recognized in the world, most people can afford to eat - top half

Based on scientific concepts and spreading nutrition and health, it is time to talk about health with friends. The health topic I want to share with my friends today is the 10 super healthy foods recognized in the world. It is the health section of the MSN website in the United States through research on eating habits worldwide and summed up the most healthy food worthy of people to eat. See if you like it? What you eat is what you earn!

1.Tomato

The lycopene-rich in tomatoes has a strong antioxidant effect. It also contains vitamin C, potassium, folic acid, etc. Many studies have found that eating more tomatoes can protect against sunscreen, cardiovascular, cerebrovascular, and cancer prevention. A Harvard University study found that people who eat 10 servings of tomato, ketchup, tomato juice, or even pizza a week have a 45% lower risk of developing prostate cancer than those who eat less than two servings a week.

It is recommended to drink a glass of tomato juice every day or eat a few tomatoes every week.

2.Spinach
Spinach is known as a "nutritional model student". Spinach is rich in potassium and antioxidants. Many studies have confirmed that spinach can reduce the risk of cardiovascular disease, oral cancer, gastric cancer, and macular degeneration. The study also found that spinach has more potassium per unit volume than bananas, which is a beneficial food for reducing the risk of diabetes.

It is recommended to eat spinach every 2 to 3 days.

3.Blueberry
Blueberries are rich in antioxidants and low in calories. They are known as "superfoods". Blueberries are rich in anthocyanins, which can prevent cardiovascular diseases, diabetes, cognitive impairment, etc. Pectin can relieve diarrhoea and constipation, and tannins can reduce inflammation of the digestive system.

Studies have found that eating at least 1 serving of blueberries a week can slow down cognitive decline for several years. This is because blueberries can remove toxic proteins deposited in the brain, thereby protecting the brain.

It is recommended that the blueberries eaten every day are about the size of 1 to 2 tennis balls.

4.Broccoli
Broccoli is one of the foods with the highest known nutrient density. It is rich in iron, and medium-sized broccoli can satisfy a person's daily vitamin K and vitamin C needs. As a member of cruciferous vegetables, it is also rich in a variety of anti-cancer and lipid-lowering ingredients. Studies have shown that the greater the intake of broccoli, the lower the risk of colon cancer. It can also improve immunity and prevent cataracts.

Broccoli is suitable for steaming, stir-frying or cold dressing. It is recommended to eat broccoli with a volume of 0.5 to 1 tennis ball every day.

5.Banana
A Japanese study found that the more ripe bananas, the more dark spots on the skin, the higher the immune activity. Bananas with dark spots on the skin have 8 times the ability to increase white blood cells than green bananas. Bananas can prevent rectal cancer, colon cancer, and kidney cancer. Another study in Sweden found that women who ate bananas 4-6 times a week had a reduced risk of kidney cancer by half.

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