How can you eat when you are hungry? Isn't this long meat! This is not the case. You can eat a lot when you are hungry when you lose weight. Oatmeal Oatmeal is an effective food for weight loss. Many girls will consume it during weight loss and use it as a substitute for regular meals because it produces satiety and has nutrition. It is a valuable bedtime product. Therefore, we can cook a bowl of oatmeal at night or when we are hungry, and then mix it with a little honey, which has a good weight loss effect. Egg We all know that people who lose weight generally consume eggs because eggs can effectively help us lose weight. Eggs are rich in nutrients and low in calories, which delays the emptying speed of the stomach and prolongs the feeling of fullness. Many people are also very particular about the way to eat eggs. If you only eat egg whites, the cholesterol content can be zero. The protein digestibility of the usual shelled boiled eggs is as high as 99.7%, which can be almost com...
There is a 20-year long follow-up study.
In 1993, researchers recruited 48,835 menopausal women and girls and asked 40% of them to eat low-fat diets. The rest of them had what they used to eat.
Then follow it.
After eight and a half years, I began to summarize, and the results were disappointing. The two groups were not at risk of colorectal cancer, breast cancer risk, and cardiovascular disease. Differences.
Fortunately, the scientists have not given up and continue to follow up. It has been 19 and a half years, and again, to sum up, the two groups are different:
The risk of death from eating low-fat fat is reduced by 15-35%.
The risk of insulin-dependent diabetes in the low-fat diet group was reduced by 13-25%.
For patients who did not have high blood pressure at the beginning of the follow-up, eating low-fat food and drink can reduce the risk of coronary heart disease by 15-30%.
Therefore, we must persevere, and persevere twenty times a year.
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