There is a 20-year long follow-up study.
In 1993, researchers recruited 48,835 menopausal women and girls and asked 40% of them to eat low-fat diets. The rest of them had what they used to eat.
Then follow it.
After eight and a half years, I began to summarize, and the results were disappointing. The two groups were not at risk of colorectal cancer, breast cancer risk, and cardiovascular disease. Differences.
Fortunately, the scientists have not given up and continue to follow up. It has been 19 and a half years, and again, to sum up, the two groups are different:
The risk of death from eating low-fat fat is reduced by 15-35%.
The risk of insulin-dependent diabetes in the low-fat diet group was reduced by 13-25%.
For patients who did not have high blood pressure at the beginning of the follow-up, eating low-fat food and drink can reduce the risk of coronary heart disease by 15-30%.
Therefore, we must persevere, and persevere twenty times a year.
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