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Often eat 5 kinds of "low-calorie" food, full of belly but not growing meat!

How can you eat when you are hungry? Isn't this long meat! This is not the case. You can eat a lot when you are hungry when you lose weight. Oatmeal Oatmeal is an effective food for weight loss. Many girls will consume it during weight loss and use it as a substitute for regular meals because it produces satiety and has nutrition. It is a valuable bedtime product. Therefore, we can cook a bowl of oatmeal at night or when we are hungry, and then mix it with a little honey, which has a good weight loss effect. Egg We all know that people who lose weight generally consume eggs because eggs can effectively help us lose weight. Eggs are rich in nutrients and low in calories, which delays the emptying speed of the stomach and prolongs the feeling of fullness. Many people are also very particular about the way to eat eggs. If you only eat egg whites, the cholesterol content can be zero. The protein digestibility of the usual shelled boiled eggs is as high as 99.7%, which can be almost com
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Einstein Energy Equation

Einstein Energy Equation

JOEL Fuhrman, MD, based on his own research, proposed a formula for the nutrient density of food and drink. This formula is also known as the "Einstein Energy Equation" of the nutrition industry:
Nutrient density formula
Health=Nutrition/Calorie

He believes that the health of the human body largely depends on what we eat. The higher the nutritional value and the fewer calories (calories) of the food, the better the health.

The so-called high nutrient value, food contains beneficial vitamins, minerals, antioxidants and beneficial vitality. Such substances can provide the body with essential nutrients for growth, metabolism, immunity and other activities.

At the same time, the worthless calorie should be very small to avoid excess calories forming fat accumulation in the body. In this way, you can control your weight while keeping your body healthy.

There is also the concept of energy density

Eat less food with high "energy density"

Eat less and avoid high-energy-density foods. The so-called high-energy-density foods are simply foods that are "small but contain a lot of energy".

For example, the calories of a small piece of fried chicken are almost the same as the calories of a large plate of vegetables, and fried chicken is a high-energy food. It is also full, if you eat fried chicken nuggets, the calorie intake will be much higher than that of vegetables.

The picture below can clearly illustrate the problem. Small in size and high in calories, it is easy to grow meat


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