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Often eat 5 kinds of "low-calorie" food, full of belly but not growing meat!

How can you eat when you are hungry? Isn't this long meat! This is not the case. You can eat a lot when you are hungry when you lose weight. Oatmeal Oatmeal is an effective food for weight loss. Many girls will consume it during weight loss and use it as a substitute for regular meals because it produces satiety and has nutrition. It is a valuable bedtime product. Therefore, we can cook a bowl of oatmeal at night or when we are hungry, and then mix it with a little honey, which has a good weight loss effect. Egg We all know that people who lose weight generally consume eggs because eggs can effectively help us lose weight. Eggs are rich in nutrients and low in calories, which delays the emptying speed of the stomach and prolongs the feeling of fullness. Many people are also very particular about the way to eat eggs. If you only eat egg whites, the cholesterol content can be zero. The protein digestibility of the usual shelled boiled eggs is as high as 99.7%, which can be almost com...
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Healthy recipes for fitness professionals，No.4

No.4 Arugula + egg + salad dressing about 320 calories

As for the method of eating fruit/vegetable salad for fitness and body shaping, there are also points that need to be paid attention to. For example, in sauces such as salad dressing and mayonnaise, generally, more than 40% of the content are fat.

Eating more fruits and vegetables is indeed good for the body and mind, but only if there is not much salad dressing in it. Otherwise, the more you eat, the fatter you get.

As for the dieting method of "don't eat after lunch" recommended by some people, don't try it. It is said that this method has existed since ancient times, but the ancients went to bed early, unlike today we have a rich nightlife. Copying blindly will only lead to stomach problems and malnutrition.


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