No.3 Egg+toast+tomato+cucumber about 320 calories
People who want to exercise or lose weight need to understand some concepts. For example, the daily calorie requirement of a normal adult is about 2000 calories (specific to individuals, there are corresponding calculators on the Internet). If you need to lose weight, the recommended intake is less than 1600 calories, but remember that if the intake is less than 600 calories, it will be life-threatening.
If breakfast, lunch and dinner are allocated according to the ratio of 3:4:3, the reasonable calorie content for breakfast is about 400 calories. Of course, it is also possible to appropriately reduce the calorie content of the three meals and then add an afternoon tea. Eating less and more meals is more conducive to fitness and shape.
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